Resilience Training

/Resilience Training
Resilience Training2022-02-10T20:57:30+10:00

Step into Resilience

Overview

  • Day to day life events can make individuals vulnerable to developing emotional and medical problems due the nature of stress.  
  • Some positive behaviours can reverse the deleterious effects of stress and create barriers/buffers to enable individuals to remain resilient or develop resilience.
  • Certain stress hormones and neurotransmitters(brain chemicals) are responsible for the vulnerability associated with chronic stress and promote the development of mental health problems(together with genetic influences)
  • The development of resilience is a process involving making changes in behaviour , thinking/beliefs and emotion.
  • This program provides detailed technical information about Stress and Resilience
  • This information may or may not be relevant for all individuals.
  • The program provides exercises to complete over a six week period.
  • The program provides detailed information- forms – guides- audios and exercises that individuals can use to monitor and track progress.