Clinic Location

Onpoint, Shop 5 687 – 689 Old Cleveland Rd E Wellington Point QLD 4160


All Meditation Audios

Alliance Psychology - Resilience Program Audios

Meditation Audios

Below are a selection of audio meditation and mindfulness audio files. These audios are very beneficial to use along with the Resilience Training Program.

Listening to meditation audio can provide several benefits, such as:

  1. Reduced stress and anxiety: Meditation audio can help you relax and reduce your stress levels, which can positively impact your overall mental and physical health.
  2. Improved focus and concentration: Meditation can help you improve your focus and concentration, which can help you study or work on projects.
  3. Better sleep: Listening to meditation audio before bed can help you relax and fall asleep faster, improving your sleep quality.
  4. Increased self-awareness: Meditation can help you become more aware of your thoughts, feelings, and behaviours, leading to better self-understanding and personal growth.
  5. Improved mood: Meditation can help you feel more positive and optimistic, improving your overall mood and sense of well-being.

Listening to meditation audio can be a valuable tool for improving your mental and physical health, reducing stress and anxiety, and promoting a sense of calm and relaxation.

Audio - Metta for CFT

Audio - Compassion Flowing Out

Audio - Meditation Seven: Befriending

Audio - Meditation Five: Sounds and Thoughts

Audio - Meditation One: Mindfulness of Body and Breath

Audio - Sitting Meditation

Audio - Stretch and Breath Meditation

Audio - Mindful Walking

Learn About our Resilience Training Program Bundle

Includes these 3 programs:

Contact Us

Phone: (07) 3822 1405

Alliance Psychology & Trauma Consultants
Onpoint – Shop 5
687 – 689 Old Cleveland Rd E
Wellington Point QLD 4160

Training Program

Step into Resilience

This Training Program provides detailed technical information about Stress and Resilience.

Individuals can develop/learn resilience.

Stress is a major cause of vulnerability and inhibits an individuals capacity to develop resilience.

Transforming stressful experiences into opportunities for growth

The development of resilience is a process involving making changes in behaviour, thinking/beliefs and emotion.

You may learn more about the Step Into Resilience Program here >

Phone: (07) 3822 1405
Fax: (07) 3103 4641

Alliance Psychology & Trauma Consultants
Onpoint – Shop 5
687 – 689 Old Cleveland Rd E
Wellington Point QLD 4160

Alliance Psychology & Trauma Consultants
PO Box 3048
Birkdale, QLD, 4159