Onpoint, Shop 5 687 – 689 Old Cleveland Rd E Wellington Point QLD 4160
Alliance Psychology Resources
Feeling down, not quite right, nervous, not wanting to participate in activities?
The chances are that you have been experiencing chronic stress.
Chronic stress affects the way your body/brain works. And without taking steps, you could experience anxiety, depression and a multitude of Mental health problems.
Developing Psychological Resilience is a means of bouncing back in the face of mental health vulnerability.
Problems at work, at home – You could be stressed.
Maintenance and acquisition of good mental health involves engaging in regular/routine activities to combat the effects of stress. Every day, obligations and roles can be stressful, and most individuals are unaware of the effects of stress on their mental and physical health.
Step into Positive Mental Health offers education, tools, and strategies to foster good mental health and resilience in the face of adversity.
How Stressed Are You?
The Holmes and Rahe Stress Scale is a simple tool that measures how life events add up to affect your stress levels. Each event, such as moving house, changing jobs, or major family changes, has a corresponding score. By ticking off what’s happened to you in the past year, you’ll get a total that shows your risk for stress-related health issues.
Take the test below to see your score, and find out if it’s time to slow down, get support, or make some changes for your wellbeing.
Please contact Alliance Psychology to discuss how we can assist you.
And get overviews of Domestic Violence and Workplace Bullying
Phone: (07) 3822 1405
Clinic
Alliance Psychology & Trauma Consultants
Onpoint – Shop 5
687 – 689 Old Cleveland Rd E
Wellington Point QLD 4160
Holmes and Rahe found that a score of 150 gives you a 50-50 chance of developing an illness.
A score of 300+ gives you a 90% chance of developing an illness, having an accident or “blowing up”. Notice that “positive times” like Christmas, marriage and vacations are stressful. Multiply event by the number of times you have experienced it in the last year.
Simply enter the number of these events you have experienced in the last 12 months.
Training Program
This Training Program provides detailed technical information about Stress and Resilience.
Individuals can develop/learn resilience.
Stress is a major cause of vulnerability and inhibits an individual’s capacity to develop resilience.
The development of Resilience is a process involving changes in behaviour, thinking and beliefs, as well as emotions.
You may learn more about managing Stress and developing Resilience with the “Step into Positive Mental Health Program” >
Onpoint, Shop 5 687 – 689 Old Cleveland Rd E Wellington Point QLD 4160
ABN: 42 842 215 479
Company Services
Website crafted by DJS
Phone: (07) 3822 1405
Fax: (07) 3103 4641
Clinic:
Alliance Psychology & Trauma Consultants
Onpoint – Shop 5
687 – 689 Old Cleveland Rd E
Wellington Point QLD 4160
Post:
Alliance Psychology & Trauma Consultants
PO Box 3048
Birkdale, QLD, 4159