A program that provides detailed technical information about Stress and Resilience. A comprehensive collection of information, exercises, audios, power points, guides and forms to help you monitor and track your progress.
Some positive behaviours can reverse the deleterious effects of stress and create buffers to enable individuals to remain resilient or develop resilience.
Certain stress hormones and neurotransmitters (brain chemicals) are responsible for the vulnerability associated with chronic stress and promote the development of mental health problems(together with genetic influences).
