Resilience Training Course Program

Alliance Psychology Training Programs

Overcoming Stress And Building Resilience

Feeling down, not quite right, nervous, not wanting to participate in activities? The chances are that you have been experiencing chronic stress. Chronic stress persists over a prolonged period of time, often caused by long-term life difficulties, such as financial problems, relationship issues, or job-related stress. It can have a significant impact on your mental and physical well-being.

Below are some common signs that may indicate you are suffering from chronic stress:

Physical symptoms: Chronic stress can cause various physical symptoms, such as headaches, muscle tension or pain, fatigue, digestive problems, and sleep disturbances.
Emotional symptoms: Chronic stress can also affect your emotions, causing anxiety, depression, irritability, mood swings, and a sense of helplessness or hopelessness.
Behavioural symptoms: Chronic stress can affect your behaviour, making you more prone to unhealthy coping mechanisms such as overeating, using drugs or alcohol, and social isolation.
Cognitive symptoms: Chronic stress can also affect your ability to concentrate, make decisions, and remember things.

If you experience these symptoms for an extended period, seeking help from a healthcare professional is essential. They can help you identify the underlying causes of your stress and develop a treatment plan that may include therapy, medication, lifestyle changes, or a combination of these approaches.

Developing Psychological Resilience is a means of bouncing back in the face of mental health vulnerability.

Stress Test

Take a quick and simple Stress Test now – Download the Stress Test here

Don’t hesitate to contact Alliance Psychology for personalised consultations to discuss how we can assist you.

Overcome Chronic Stress & Build Resilience with our Resilience Training Program Bundle

Are you constantly feeling stressed and overwhelmed? Do you wish there was a way to build resilience and transform stressful experiences into opportunities for growth? Our Resilience Training Program Bundle is the solution you’ve been looking for.

Our detailed technical information about stress and resilience will help you develop the skills you need to manage your stress and build resilience. Our program involves making changes in behavior, thinking, and emotions to help you become more resilient and better equipped to handle life’s challenges.

Don’t let chronic stress hold you back any longer. Purchase our Resilience Training Program Bundle today and start your journey towards a more resilient and stress-free life.

Purchase our Resilience Training Program Bundle

Includes these 3 programs:

Purchase our Resilience Training Program Bundle

Includes these 3 programs:

Contact Us

Phone: (07) 3822 1405

Clinic
Alliance Psychology & Trauma Consultants
Onpoint – Shop 5
687 – 689 Old Cleveland Rd E
Wellington Point QLD 4160

Step into Resilience Course

Don't Let Stress Hold You Back: Discover How to Build Resilience with Step into Resilience!

Building resilience is an integrated process that involves lifestyle management, thinking styles, understanding and managing the body/brain. This specialised training program provides perspectives to understanding stress and resilience and its barriers impacting you becoming resilient and how you can better manage stress on a day-to-day basis.

resilience Course - Program Overview

Day-to-day life events can make individuals vulnerable to developing emotional and medical problems due to the nature of stress.
Some positive behaviours can reverse the deleterious effects of stress and create barriers/buffers to enable individuals to remain resilient or develop resilience.
Certain stress hormones and neurotransmitters(brain chemicals) are responsible for the vulnerability associated with chronic stress and promote the development of mental health problems(together with genetic influences)
The development of resilience is a process involving making changes in behaviour, thinking/beliefs and emotion.
This program provides detailed technical information about Stress and Resilience.
This information may or may not be relevant for all individuals.
The program provides exercises to complete in your own time and schedule.
The program provides detailed information- forms – guides – and exercises that individuals can use to monitor and track progress.

Program Inclusions:

Purchase Our Resilience Training Bundle

Includes these 3 programs:

Developing Resilience to Domestic Violence

Program Overview

Chronic abuse puts individuals at risk of developing mental and physical problems as a result of chronic stress.
Survivors of Domestic Violence (DV) often find daily life events difficult to manage.
Day-to-day life events can make individuals vulnerable to developing emotional and medical problems due to the nature of stress.
Some positive behaviours can reverse the deleterious effects of stress and create buffers to enable individuals to remain resilient or develop resilience. (self-esteemv- confidence)
Certain stress hormones and neurotransmitters(brain chemicals) are responsible for the vulnerability associated with chronic stress and promote the development of mental health problems(together with genetic influences)
The development of resilience is a process involving making changes in behaviour, thinking/beliefs and emotion.
This program provides detailed technical information about Stress and Resilience.
This information may or may not be relevant for all individuals.
The program provides exercises to complete in your own time and schedule.
The program provides detailed information- forms – guides – and exercises that individuals can use to monitor and track progress.
The information is presented in PowerPoint style.

Program Inclusions:

Purchase Our Resilience Training Bundle

Includes these 3 programs:

Developing Resilience to Workplace Bullying

Program Overview

Chronic abuse puts individuals at risk of developing mental and physical problems as a result of chronic stress.
Survivors of Workplace Bullying often find daily life events difficult to manage.
Day-to-day life events can make individuals vulnerable to developing emotional and medical problems due to the nature of stress.
Some positive behaviours can reverse the deleterious effects of stress and create buffers to enable individuals to remain resilient or develop resilience. (self-esteem – confidence)
Certain stress hormones and neurotransmitters(brain chemicals) are responsible for the vulnerability associated with chronic stress and promote the development of mental health problems(together with genetic influences)
The development of resilience is a process involving making changes in behaviour, thinking/beliefs and emotion.
This program provides detailed technical information about Stress and Resilience.
This information may or may not be relevant for all individuals.
The program provides exercises to complete in your own time and schedule.
The program provides detailed information- forms – guides – and exercises that individuals can use to monitor and track progress.
The information is presented in PowerPoint style.